Healthy Eating

Posted by Sarah Cox on Sunday, April 27, 2014 Under: nutrition

In order to reach and maintain a healthy weight, we need to become life-long healthy eaters rather than dieters.   Being a healthy eater means becoming informed and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthily requires you to always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

Healthy eaters have learnt to take care of themselves and are always aware of what they eat and know the effect that it will have on their bodies.

Restricting food intake is never a good thing. The best way to achieve long-term weight loss without jeopardising your health is through proper nutrition and exercise. Healthy eating needs to be a way of life; something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better or wanting to feel or look better, eating healthily is the place to start. 

In : nutrition 


Tags: "healthy eating"  diet  nutrition 

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Sarah Cox
Balham, London
Sarah Cox

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