Carbohydrates are an essential nutrient. They have important roles to play within the body, which include:
1) Acting as a major source of energy for the body and brain
2) Forming structural elements of some cell membranes and cell walls
We need to consume sufficient quantities of carbohydrates so that they can fulfill their role, i.e:
The main problem with reducing your carbohydrate intake is that the body may go into a state of Ketosis, which you really want to avoid happening.
So, you're probably wondering 'what's Ketosis'?
Fibre also helps manage blood sugar levels as well as helping with weight management as foods high in dietary fibre take longer to eat, so help with the feeling of fullness after a meal.
In : nutrition