Showing Tag: "5 a day" (Show all posts)

Eating Your 5 A Day - Why Is It Important?

Posted by Sarah Cox on Monday, April 28, 2014,

Fruit and vegetables need to be part of a balanced diet as they can can help you stay healthy. That's why it so important that you get enough of them.


Most people have heard of the concept of eating 5 A DAY. This is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day in order to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.  This means that we need to be eating at l...

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Sarah Cox
Balham, London
Sarah Cox

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