Showing Tag: "blood sugar" (Show all posts)

Starchy Food continued….

Posted by Sarah Cox on Wednesday, April 30, 2014, In : nutrition 

It's important to have carbohydrates in your diet and low-carbohydrate diets aren't a good idea.  Why?  I'll explain…. 

Carbohydrates are an essential nutrient. They have important roles to play within the body, which include:

1) Acting as a major source of energy for the body and brain

2) Forming structural elements of some cell membranes and cell walls


We need to consume sufficient quantities of carbohydrates so that they can fulfill their role, i.e:

  • Provide the body with energy
  • Manage blood ...

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Sarah Cox
Balham, London
Sarah Cox

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