Showing Tag: "breakfast" (Show all posts)

10 Reasons to Eat Breakfast Every Day

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 

With regards to healthy eating, one of the best things you can do is to eat breakfast every day. It is the most important meal of the day as it breaks the overnight fast. It has an effect on overall energy levels, appetite control and total calories consumed through the day. Recent studies have shown that people who eat breakfast are far better at maintaining their weight than those that don't. 

 

Here are the top 10 reasons why eating a healthy breakfast is important: 

  1. Hunger - eating breakfast...

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Sarah Cox
Balham, London
Sarah Cox

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