Showing Tag: "calories" (Show all posts)

What is a Healthy Food?

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 
People often don't know where to start when it comes to eating healthily.  You may wander around supermarkets aimlessly looking for healthy food when you really don't know what you are looking for. It's because there is so much mixed information out there. When you start looking out for healthy food a key question is 'what makes something healthy'? Is it the amount of calories or the amount of fats? Actually, though these things are important, they are only part of the equation.

This is why s...

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Sarah Cox
Balham, London
Sarah Cox

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