Showing Tag: "dark chocolate" (Show all posts)

It was Easter; Time For Chocolate!

Posted by Sarah Cox on Wednesday, April 30, 2014, In : nutrition 

To me, there is nothing better than chocolate.  It's rich, smooth and creamy and makes us feel good.... until we start to feel guilty for eating it. 
However, do we need to feel guilty?  Is it all bad? 
There's no getting around the fact that chocolate is high in fat and calories, but there is growing evidence that, in small quantities, some kinds of chocolate may actually be good for you.
Dark chocolate is much better for you than milk chocolate, due to the higher cocoa and lower sugar content...

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Sarah Cox
Balham, London
Sarah Cox

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