Showing Tag: "eating over christmas" (Show all posts)

Guide to Maintaining Your Weight Over Christmas

Posted by Sarah Cox on Wednesday, April 30, 2014, In : nutrition 

Christmas is the main time when we get together with friends and family and there is a lot of food and drink around.  It is a fun and very sociable time so it can be easy to put on weight over Christmas, especially as we consume more calories than we normally do and a lot more than we need as well as generally being less active as we stay indoors.  The average person consumes around 7,000 calories on Christmas Day and according to the British Dietetic Association, puts on 2kg (5 lbs) over Chr...

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Sarah Cox
Balham, London
Sarah Cox

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