Showing Tag: "exercise" (Show all posts)

Healthy Eating and Exercise

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 
We need to become healthy eaters rather than dieters to reach and maintain a healthy weight.This means losing weight "naturally", without the assistance of weight loss pills or shakes. While it is often a lot easier said than done, it is more than possible to lose weight naturally.


What you need to know about losing weight naturally is that it requires quite a bit of hard work and restraint on your part. It is definitely not a quick fix, but as a result, it is a far more healthy way to do it....

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Sarah Cox
Balham, London
Sarah Cox

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