Showing Tag: "goal setting" (Show all posts)

How to Get in the Right Frame of Mind

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 
Achieving success with weight-loss and healthy eating takes more than just following nutritional information; it also takes getting in the right state of mind.

 

As all of our actions are governed by our thoughts and if it is true that thoughts create reality, then it is important to create an environment that will support your success.  Here are a few things you can do to create a strong, positive foundation that will help you achieve your health and weight-loss goals.

 

Clear Your Mind

Clear you...


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Setting Goals to Achieve Health and Weight Loss

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 

Do you currently set goals and have a vision for the things you want to achieve in life? Do you imagine yourself looking better, feeling better or doing different things to what you're doing now?

 

If so, that's great!  The steps required in achieving your ideal weight and health are exactly like any long term goal. Imagine you want to start your own business. It wouldn't happen overnight. You'd need a plan and to do research. You would need to choose which direction you want to go in, decide w...


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Sarah Cox
Balham, London
Sarah Cox

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