Showing Tag: "goals" (Show all posts)

Taking Action to Achieve Success

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 

Believe it or not, sustained weight-loss success is straight-forward! It isn't quick and easy, but I promise you that it is possible and that you can do it with the right guidance and by taking action step by step. 

 

To be successful, you have to do some work. This work entails writing some things down and making many small changes to what you are doing currently. You may be familiar with the saying 'If you always do what you've always done, you always get what you've always got'.  So if you w...


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Setting Goals to Achieve Health and Weight Loss

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 

Do you currently set goals and have a vision for the things you want to achieve in life? Do you imagine yourself looking better, feeling better or doing different things to what you're doing now?

 

If so, that's great!  The steps required in achieving your ideal weight and health are exactly like any long term goal. Imagine you want to start your own business. It wouldn't happen overnight. You'd need a plan and to do research. You would need to choose which direction you want to go in, decide w...


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Sarah Cox
Balham, London
Sarah Cox

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