Showing Tag: "habits" (Show all posts)

Advice on Avoiding the New Year Detox

Posted by Sarah Cox on Wednesday, April 30, 2014, In : nutrition 

After Christmas, a lot of people decide that they are going to detox or go on a diet and get healthier and/or lose weight, so they go on a mission in January, which often involves restricting what they eat. 


The third Monday of January is known as Blue Monday.  This is when people's best intentions for their new start go flying out of the window. So, the chances are that if you did embark on a detox or diet mission in January that by now your diet regime is slipping and you're eating more aga...

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How to Get in the Right Frame of Mind

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 
Achieving success with weight-loss and healthy eating takes more than just following nutritional information; it also takes getting in the right state of mind.


As all of our actions are governed by our thoughts and if it is true that thoughts create reality, then it is important to create an environment that will support your success.  Here are a few things you can do to create a strong, positive foundation that will help you achieve your health and weight-loss goals.


Clear Your Mind

Clear you...

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Sarah Cox
Balham, London
Sarah Cox

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