Showing Tag: "ideal weight" (Show all posts)

Adopt Healthy Eating Principles One Step At A Time

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 
Becoming a totally healthy eater is unlikely to happen overnight as it takes time to change habits, learn what foods you need to eat to be healthy and introduce all the principles into your diet. It's great if you can do it, but it's unrealistic for most people. 


It's more likely that you will implement the healthy eating principles I'm sharing with you over a period of time. Most diets want you to make significant changes to your normal eating patterns and foods for a limited period of time ...

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Sarah Cox
Balham, London
Sarah Cox

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