Showing Tag: "making changes" (Show all posts)

Taking Action to Achieve Success

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 

Believe it or not, sustained weight-loss success is straight-forward! It isn't quick and easy, but I promise you that it is possible and that you can do it with the right guidance and by taking action step by step. 


To be successful, you have to do some work. This work entails writing some things down and making many small changes to what you are doing currently. You may be familiar with the saying 'If you always do what you've always done, you always get what you've always got'.  So if you w...

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Sarah Cox
Balham, London
Sarah Cox

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