Showing Tag: "milk" (Show all posts)

Understanding Food Groups

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 
All the food we eat can be divided into five groups:
  • Fruit and vegetables
  • Starchy foods
  • Meat, fish, eggs and beans
  • Milk and dairy foods
  • Foods containing fat and sugar

So, let's look at each of these food groups in a bit more detail: 

 

1. Fruit and vegetables

Everyone has heard that we should be eating five portions of fruit and vegetables a day.  Fruit and vegetables are a vital source of vitamins and minerals and can help lower the risk of heart disease, stroke and cancers. 

 

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Sarah Cox
Balham, London
Sarah Cox

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