Showing Tag: "nutrition" (Show all posts)

Advice on Avoiding the New Year Detox

Posted by Sarah Cox on Wednesday, April 30, 2014, In : nutrition 


After Christmas, a lot of people decide that they are going to detox or go on a diet and get healthier and/or lose weight, so they go on a mission in January, which often involves restricting what they eat. 

 

The third Monday of January is known as Blue Monday.  This is when people's best intentions for their new start go flying out of the window. So, the chances are that if you did embark on a detox or diet mission in January that by now your diet regime is slipping and you're eating more aga...


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Adopt Healthy Eating Principles One Step At A Time

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 
Becoming a totally healthy eater is unlikely to happen overnight as it takes time to change habits, learn what foods you need to eat to be healthy and introduce all the principles into your diet. It's great if you can do it, but it's unrealistic for most people. 

 

It's more likely that you will implement the healthy eating principles I'm sharing with you over a period of time. Most diets want you to make significant changes to your normal eating patterns and foods for a limited period of time ...


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5 Quick Tips to Get You Started

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 

Do you wonder what to do and what not to do when it comes to eating healthily?

Do you know where to start?  It can be a minefield with all the information that is out there particularly when so much of it is conflicting. How do you know which information is correct? My aim is to give you completely truthful and trustworthy information so you know what healthy eating really is and what you need to be eating and avoiding.

Healthy eating is a way of balancing the food you eat to keep your body in ...

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Healthy Eating and Exercise

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 
We need to become healthy eaters rather than dieters to reach and maintain a healthy weight.This means losing weight "naturally", without the assistance of weight loss pills or shakes. While it is often a lot easier said than done, it is more than possible to lose weight naturally.

 

What you need to know about losing weight naturally is that it requires quite a bit of hard work and restraint on your part. It is definitely not a quick fix, but as a result, it is a far more healthy way to do it....


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Healthy Eating

Posted by Sarah Cox on Sunday, April 27, 2014, In : nutrition 

In order to reach and maintain a healthy weight, we need to become life-long healthy eaters rather than dieters.   Being a healthy eater means becoming informed and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, n...

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Sarah Cox
Balham, London
Sarah Cox

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