Showing Tag: "processed food" (Show all posts)

Eating Healthy vs Unhealthy Food

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 

The best advice I can give you to start with in terms of nutrition is simply to choose the best foods available. If it's natural, so it grows or occurs in nature, then eat it.  If it's artificial, don't eat it.  Wherever possible, I would recommend eating organic produce.  I know it's more expensive and this may be an issue depending on your food budget, but my view is that the health benefits far outweigh the cost. I'll write more about organic produce and the benefits of it in a future news...

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5 Quick Tips to Get You Started

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 

Do you wonder what to do and what not to do when it comes to eating healthily?

Do you know where to start?  It can be a minefield with all the information that is out there particularly when so much of it is conflicting. How do you know which information is correct? My aim is to give you completely truthful and trustworthy information so you know what healthy eating really is and what you need to be eating and avoiding.

Healthy eating is a way of balancing the food you eat to keep your body in ...

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Sarah Cox
Balham, London
Sarah Cox

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