Showing Tag: "success" (Show all posts)

Taking Action to Achieve Success

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 

Believe it or not, sustained weight-loss success is straight-forward! It isn't quick and easy, but I promise you that it is possible and that you can do it with the right guidance and by taking action step by step. 

 

To be successful, you have to do some work. This work entails writing some things down and making many small changes to what you are doing currently. You may be familiar with the saying 'If you always do what you've always done, you always get what you've always got'.  So if you w...


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How to Get in the Right Frame of Mind

Posted by Sarah Cox on Monday, April 28, 2014, In : Goal Setting 
Achieving success with weight-loss and healthy eating takes more than just following nutritional information; it also takes getting in the right state of mind.

 

As all of our actions are governed by our thoughts and if it is true that thoughts create reality, then it is important to create an environment that will support your success.  Here are a few things you can do to create a strong, positive foundation that will help you achieve your health and weight-loss goals.

 

Clear Your Mind

Clear you...


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Sarah Cox
Balham, London
Sarah Cox

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