Showing Tag: "unhealthy food" (Show all posts)

Eating Healthy vs Unhealthy Food

Posted by Sarah Cox on Monday, April 28, 2014, In : nutrition 

The best advice I can give you to start with in terms of nutrition is simply to choose the best foods available. If it's natural, so it grows or occurs in nature, then eat it.  If it's artificial, don't eat it.  Wherever possible, I would recommend eating organic produce.  I know it's more expensive and this may be an issue depending on your food budget, but my view is that the health benefits far outweigh the cost. I'll write more about organic produce and the benefits of it in a future news...

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Sarah Cox
Balham, London
Sarah Cox

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