MUMS: Look Better, Feel Better and Move Better...
How To Rediscover Your Pre-Baby Shape
In Just 10 Minutes A Day
(Without EVER Going To The Gym)
Inside This Guide, You'll Discover:
- Why Pilates is So good for your post-natal mind and body
- The secret to the right posture BEFORE you start to exercise
- How to breathe properly for Pilates
- How pregnancy affects your core, pelvic floor and abdomen and how to rediscover your shape
- How to keep yourself safe and stable as you exercise
- How to know you're doing it right (when there's no teacher watching you)
- The BEST 5 post-natal Pilates exercises you can do in the comfort of your own home
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