Get Your Pre-Baby
Shape Back

If you're a mum, you'll know how having a baby puts your body out of shape
Pilates is one of the best ways to get back in the shape you desire!

"Beautiful You:
How To Rediscover Your Pre-Baby Shape In Just 10 Minutes A Day  (Without EVER Going To The Gym)"
Are you wondering how to get your body 

    back in shape after having your baby?  


MFREE guide is just the thing for you!


Try It To See
If You Like It
Get a flatter stomach, get your body in great shape and get rid of back pain in 2015, come along and try a FREE Pilates Taster Class before the end of February.  

Mums - Get Your Body Back In Shape

Look Better, Move Better, Feel Better

Are you looking to get your body back in shape?


then you've come to the right place.

By doing Pilates regularly and consistently over a period of time, you will get your body back in shape


you will look better, move better and feel better.

Are you pregnant?
Is your body changing?
Are your hips, legs and belly bigger than they used to be?
Are you a Postnatal Mum?
Have you got a post-baby belly?
Have you got a gap in your abdominal muscles following pregnancy?
Is your body out of shape after having your baby?
Are your core muscles, pelvic floor or back weak? 
Is your back hurting? 
Do you no longer fit into your favourite jeans?

By doing Pilates, you'll learn:

  • Why Pilates is SO good for your mind and body

  • The secret to the right posture BEFORE you start to exercise

  • How to breathe properly for Pilates

  • How pregnancy affects your core, pelvic floor and abdomen and how to rediscover your shape

  • How to keep yourself safe and stable as you exercise

  • How to get your abdominal muscles back together 

  • How to regain your core strength and get rid of back pain

  • How to get a flatter stomach and fit back into your old pair of jeans.

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Want To Know More? 

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Telephone: 07930 636988


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