Are you looking to get your body back in shape?
By doing Pilates regularly and consistently over a period of time, you will get your body back in shape
Why Pilates is SO good for your mind and body
The secret to the right posture BEFORE you start to exercise
How to breathe properly for Pilates
How pregnancy affects your core, pelvic floor and abdomen and how to rediscover your shape
How to keep yourself safe and stable as you exercise
How to get your abdominal muscles back together
How to regain your core strength and get rid of back pain
How to get a flatter stomach and fit back into your old pair of jeans.
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back in shape after having your baby?
My FREE guide is just the thing for you!