Do you know how healthy your current diet is?
Find out by having a FREE 30 minute Nutrition Health Check
...Look Better, Feel Better...
Do your clothes feel a bit tight?
Do you want to lose weight?
Have you got a special occasion coming up that you want to look and feel better for, such as a wedding or Christmas party?
Are you confused by all diet advice out there?
Do you know what and how much you should be eating?
Do you know which foods are good for you and which foods are bad?
Do you go on diets only to put all the weight back on?
Do you struggle to lose weight?
Do you know how healthy your current food intake is?
Do you know how protected you are against diseases, such a cancer, diabetes, stroke, heart attack?
If you answered yes to any of these questions, then
one of my Get Healthy Programmes is just what you need!
I'm here to help you to "Get Healthy" by teaching you how to lead a healthy lifestyle so that you look and feel better. When you are eating the right foods, drinking enough water and doing some gentle exercise:
- Your body will respond in a positive way
- Your skin will glow more
- Your energy will increase
- Your body will shape up
- Your muscles will start to gain strength
- Your fat will start to melt away
- You can eat plenty of food
- You won't want the bad stuff any more and it'll make you feel rough
- You don't need to ever go hungry
- You don't need to 'diet'
- You don't need to count calories ever again!
By joining one of my Get Healthy Programmes, you will learn:
- The answers to any questions you have about food and dieting
- The different food groups
- The food you need to be eating and in what proportions
- The food you need to avoid
- Why organic food is better for you
- To protect yourself against diseases later in life
- The importance of exercise
- The importance of drinking water
- To make small changes over a period of time which add up to a big change to the way you eat
- To lose weight in a healthy and sustainable way with long lasting results
- To stop dieting as it doesn't work
- To adopt a healthy lifestyle
I offer different Get Healthy Programmes depending on your needs and budget.
The Fundamental Get Healthy Programme
This is for you if you just want to check if you are on the right lines and feel like you just need to make a few changes.
- You might already be your ideal weight or just need to lose a few pounds.
- You aren't 100% sure if your diet is as healthy as it should be.
- A food diary analysis over a 3-7 day period
- Advice on changes required to improve your nutrition and your health.
The Essential Get Healthy Programme
This is for you if you want to understand a bit more about nutrition and need to make several changes, so need more than one consultation.
- You might need to lose several pounds or just feel like you aren't eating as well as you could.
- You could be a bit confused about all the conflicting information out there and want to know the truth about food.
This is a 4 week programme, involving a one hour consultation each week. It involves:
- An initial food diary analysis to establish where changes need to be made
- Making one change a week for 4 weeks to swap bad habits for good ones.
- A (non-invasive) hand scan to measure your antioxidant levels, to give you an indication of how healthy and protected against future disease you currently are.
As it takes 21 days to form a new habit, after 4 weeks your new habits will have started to become just part of your lifestyle….
The Ultimate Get Healthy Programme
This is for you if you would like a more thorough understanding of nutrition and want to change your current lifestyle to a more healthy one.
- You might have weight to lose or you might be feeling tired a lot of the time or you might have lost the energy you once had.
- You need the support of someone guiding you and holding you accountable as you just find you can't do it by yourself.
This is an 8 week programme covering all the elements you need to know about nutrition to adopt a healthy lifestyle for as long as you choose.
- Weekly food diary analysis,
- Making one change a week to your current food/drink intake
- The antioxidant scan
- Body and weight measurements and analysis,
- BMI calculation,
- In-depth analysis of the nutrients in your diet
As a result the changes will become embedded so they become a part of what you do every day, enabling you to adopt a fully healthy lifestyle. You will look and feel better.
The Nutrition Diet Solution Programme
This is for you if you need an ALL inclusive programme to help you live a truly healthy lifestyle.
- Your head might not be in the right place to make the changes you need.
- You might be determined to make changes but don't know what to do.
- You might have aches and pains and be unable to touch your toes.
This is my most comprehensive and exclusive 12 week programme covering mind, body and food to help you change your lifestyle.
It includes everything in The Ultimate Get Healthy Programme PLUS:
- Mindset and goal setting
- A programme of Pilates exercises to be done with me or on your own at home
- Before and after pictures/videos
- Nutrition Guides
- My full support in between sessions
You'll adopt a new truly healthy lifestyle that becomes just the way you do things now!
Prices depend on the programme and method of delivery (1:1 or small group; face-face or email/phone/Skype)