FREE 10 Day Healthy Living Challenge
Discover what you need to be doing EVERY day to lead a truly healthy life.
...AND LOTS MORE...
...Look Better, Feel Better...
I help people who have little current knowledge about nutrition but want to eat more healthily and are determined to lose some weight, fit better into their clothes and/or lead a more healthy lifestyle.
Have you tried dieting, only to find all the weight comes back on?
Think you are eating healthily, but just want to check?
Finding your weight is going up as you get older but don't know why?
Confused by all the information provided by the media and not be sure what is good and bad to eat?
I CAN HELP YOU
- lose weight and keep it off WITHOUT dieting or counting calories!
- make eating healthily part of your normal lifestyle, so it's just something you do every day.
Do you need some help with understanding:
✓ How to lose weight without counting calories
✓ What you should eat and what you should avoid
✓ What foods and nutrients your body needs and why
✓ The difference between fats, carbohydrates and proteins
✓ How much water to drink
✓ How much exercise to do?
I offer healthy eating, nutrition and weight management advice through:✓ 1:1 nutrition consultations and programmes
✓ Small group nutrition consultations and programmes
✓ My book: The Nutrition Diet Solution (this will be launched online, as an e-book)
✓ My monthly "Nutripilates News" e-zine and regular emails, which you can receive by entering your email
Are You Unhappy With The Way You Look?
Fed up with all those fad diets?
Frustrated that nothing seems to work?